Hey i am 22 years old and i am considered to have height a little bit above average in my country. Is it still possible for me to increase my height? Any tips for me?
Sorry Height usually doesn't grow after 18 years of age... It especially stops growing earlier for women....
Idk how old are you. If youre still in adolescence go exercise. Not too much but just stretch out your body with workouts, also get nutrients to help develop body. Honestly if you eat like a fat-ass and go all red meat with chunky fatty acids youre good. Also stretch in the morning it boosts your body's reflexes and stretches out your muscles for growth potency. Take fiestas after workouts or when youre tired like dont set any alarms for that just nap naturally. Also set a standard sleeping time like say 10PM-6AM or how ever much your body needs. If youre past your growing period then [gg go do surgery] or be fabulous and wear heels. PS: if u male and want to know how to increase the height of the other onii-chan in the hood, just pm me. no homo.
Wait what? U already tall but want to be taller? Geez is it for joining military/police requirement? I think there should be several methods to increase height such as using some pills, injection, drinking milk or those tool that stretch ur body... dunno which one that still work for adult..
women got the women things. . . and guys had a guy thing. . . so which are you? for women the wear high heels or those high boots or shoes, or! they fix themselves to be cute to take advantage of their small height. . . well if your a male. . . . just ahem* alot, that's what people says, but well, in cases that you need to woe a girl, just use your skills and determination or guts to win there hearts, well if they really don't like you then stop and look for others,
1. Eat like you're a teenager. Not unhealthy, just in massive portions. 2. Work out, a lot. Instead of doing muscle building exercises, do leg stuff. Jumping Jacks, Jump Rope, Rocket Jumps, etc. Also hang upside down on pull-up bars/monkey bars. Do crunches while you're hanging upside down too. 3. Play basketball 4. Eat more, consume lots of dairy 5. Sleep even more, don't take pills though and avoid caffeine. Sleep with your legs hanging off your bed too, because why not. That's how my mom became 2x taller than her mom...
Its all genetic, you can't "grow" taller. But you may be shorter than what should be your true height if you have a crooked spine or whatsoever.
Do sports, play soccer or basketball Eat much. It is at least proven that people generally grew compared to their ancestors, because the food situation nowadays is much better than in the past