Watch out for chicken attack, i have a nightmare last night i think u should eat some bat or some bird instead
Beef, use all of it. Beef is soul food, eat beef. As much beef as you can. As rare as possible. Munch on it. Snack on it. Bring it everywhere you go. Eat it in the office, during meetings, while watching your daughter's school performance, while driving, while giving peace talks at the UN, while taking a dump, while beating up thugs and while swimming at the sea. Beef is all you need.