Everything was fine one second, and not later. Stress. Stress. The best way for me is realizing and accepting that it happened, nothing will change it. Feeling the stress and overthinking isn’t gonna do a thing nor change the circumstances. The important step is to take it and try to solve it to the best of my ability. I definitely would not be happy about the solution, but either way—it will at least get the problem done and over with. How do you deal with yours?
I nap. When I wake up again, I tend to forget the things that were bothering me before. I also make sure not to do anything and shut down completely. Not sure if it helps, but it's definitely something I do.
I cry. then I seek hugs. right now I'm stressed over math because I cant understand asymptotes so I'm trying to review. rip
Buying a bunch of my favorite food & hides in my man cave watching anime/movies until I cool off. Because I know that dealing with this & that when I'm stressed or emotional will definitely make me extremely impulsive despite knowing it can be a stupid idea/answer. So it's pretty much a need for me to calm down or else I might ruin my whole life in a moment of impulsiveness
Go smash things. Moving your body invigorated by anger is an exercises that felt nice. A cheap and productive one is to go to the woods to find an old trees to fell with an ax. Using rock sling to throw into a lake. If you want to cool down and be calm instead you should rent a boat and have a moon gazing session while being rocked gently in the water. Lying down flat while having an unobstructed view of the vast sky calm me down a lot.
I deal with stress by dropping all pretense of "humanity" and "dignity". If I'm depressed that I'm alone and my life is excrement (which is completely related to the former paragraph), I either complain about it on NUF or sleep early and call it a day.
Tried that, now i have attain cumming without being hard, and masturbating while stressed. Normally what I would do is sit back, relax and watch the calamity unfold, don't forget to tell yourself that there is nothing you can do about it and might as well just let the steamroller roll over you. Remember, what some perceive as important, others don't give a fuck. Or you know, grind stress resistance to handle more stresses in the future. Remember, the worst has yet to come.
Yup. I have cried over math before. you do. When I was work stress and not personal life stress, I had come home and exercise till I sweat. It really helps me calm down back then. Now I’m kinda lost. I still do my stretch to just reduce my shoulder ache.
Sleep when I have to work tomorrow. Not solve the stress but give me time to not lash out. Drinking black coffee while binge reading the available novels when weekend
Sleep, or sitting motionlessly while staring into the distance. I tended to stop doing everything and just tried to relax.