Discussion How do you relax before sleep?

So, it's my bed time soon and I'm currently making myself some chamomile tea and before that I kept smelling the tea bags for... 10 minutes? They smell really good and it's really relaxing.

Anyway, do you guys have any before-sleep-rituals and what are they?

 

Reading some fluff

 

When I wake up, I read.

When I eat, I read as well.

When I'm bored I read too.

To relax before sleeping, I watch hentai also read.

 

I drink tea or coffee before sleeping sometimes

 

I rubbed my little brother until the goods came out

 

remove electronics from near me.

Getting to sleep when you have your smartphone near you is hard.

 

Reviewing what am i doing during the day
It'll make me sleepy

 

I read book before sleep ~

 

Lie down on my bed, close my eyes and listen to relaxing music. Or read some nonfiction real book (screens are too bright) that isn't too exciting

 

I work on things until I'm tired and can't keep my eyes open any longer. Then I wake up once I'm ready to wake up and repeat the cycle.

 

deep breaths well make you tired and relaxed or pass out

 

oh yeah +1 for this one
that way you wake up 6h later ready for the day
(warning: might not be healthy)

 

Usually I just go to bed, put my head on pillow then sleep~

Drinking coffee or tea before sleep only make me stay awake and alert. Really not good for me~

 

I usually just spend an hour in bed thinking about my day and what I plan to do tomorrow until I fall asleep.
Also make sure you don't use your phone in bed and to stay away from any screens for a while before going to sleep.

 

Play video games and read. Then do a few sit ups at around 1AM.

 

Shower after drying my hair. Straight went to bed.

 

Damn I thought along the lines of in*** but you cleared it up, that would've been messed up.

 

By watching a very boring yt video randomly.

 

Nothing, sleep when I get sleepy, until then I have the habit of watching wildlife documentaries on TV, gets me to relax very quickly..