Any recommended gym routine checklist?

Discussion in 'General Chat' started by Sheep, Nov 11, 2017.

  1. Sheep

    Sheep Best Original Sheep

    Joined:
    Oct 20, 2015
    Messages:
    345
    Likes Received:
    429
    Reading List:
    Link
    Anybody here are experienced with going to gym ?

    if yes can you please share me your routine checklist ?

    I always end up being confused on what to do in a gym which end up me leaving early.

    if anybody can share what is their checklist i would appreciate it.

    It will look something like this

    Gym checklist (day 1,3,5,7)
    1. Cardio X minutes
    2. Resistance training (hand) X number of sets with each sets being Y
    3. Planking X minutes each time, 3 sets
    4. Push up X times
    5. Resistance training (core) X number of sets with each sets being Y

    can anybody share their routine ? so i can copy and do a checklist everytime i got to gym.
     
  2. SoulZer0

    SoulZer0 Heaven Refining

    Joined:
    Oct 25, 2016
    Messages:
    12,478
    Likes Received:
    24,483
    Reading List:
    Link
    Just ask the gym instructor there instead of some people on NUF.
     
  3. Silveus

    Silveus Never Drinks Mana Pots

    Joined:
    Jul 13, 2016
    Messages:
    257
    Likes Received:
    285
    Reading List:
    Link
    My routine went like this...

    Step 1. Enter gym.
    Step 2. Realize mistake.
    Step 3. Leave gym.
     
  4. rook14

    rook14 Well-Known Member

    Joined:
    Jun 29, 2017
    Messages:
    387
    Likes Received:
    244
    Reading List:
    Link
    Try mine.
    Fap = x 5 in a day, 7 days / week.
     
    Silveus and LoliSlave like this.
  5. Ascendancy

    Ascendancy Supreme Lurker

    Joined:
    Nov 5, 2015
    Messages:
    127
    Likes Received:
    71
    Reading List:
    Link
  6. CyberCypher

    CyberCypher Air Breather

    Joined:
    Jan 17, 2017
    Messages:
    1,369
    Likes Received:
    1,573
    Reading List:
    Link
    You use a type that is strong against the gym leader
    Make sure your team is the same level or at there is at most 5 level difference
    Save before challenging the gym leader
     
    asriu, ronueda, fireclaws and 14 others like this.
  7. Ak0w

    Ak0w Well-Known Member

    Joined:
    Mar 14, 2017
    Messages:
    382
    Likes Received:
    341
    Reading List:
    Link
    This is the last place you should be asking for advice on going to the gym...
     
  8. replay

    replay ★Milk and Honey smelling Merchant★

    Joined:
    Apr 22, 2016
    Messages:
    3,912
    Likes Received:
    2,602
    Reading List:
    Link
    the hell you!!!! fine i'll advice him,

    don't worry i got you covered!

    are you looking for flexibility or just strength?
    if flexibility use the PC!!
    For Strength then use mobile, the bigger the better!!!

    and i assure you your fingers and your eyes will be exercised to the max!!
     
  9. Ababil

    Ababil Non Well-Known Member

    Joined:
    Dec 11, 2015
    Messages:
    564
    Likes Received:
    560
    Reading List:
    Link
    Join class, sometime hardcore body combat, sometime yoga...
     
  10. NP-3228

    NP-3228 Well-Known Member

    Joined:
    Oct 22, 2015
    Messages:
    100
    Likes Received:
    78
    Reading List:
    Link
    100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!
     
    ronueda, fireclaws, FranckOA and 10 others like this.
  11. Elyas

    Elyas Well-Known Member

    Joined:
    Nov 20, 2015
    Messages:
    68
    Likes Received:
    116
    Reading List:
    Link
    I've been going to the gym for 8 years and about 5 of those were completely useless because I did pretty much what you're doing. Try checking out something like the reddit.com/r/fitness wiki and read through all of it to learn what you need to know. If you just want a bodybuilding routine I'm currently on the coolcicadas ppl from here https://forum.bodybuilding.com/showthread.php?t=149807833 but that's not the best for beginners, you should probably focus on more full body workouts with focus on squats deadlifts bench press and overhead press like the starting strength program.
     
    Sheep and isekaishousetsu like this.
  12. Ratatoskr

    Ratatoskr [Aruruu's proud dad] [The False Gentleman]

    Joined:
    Nov 4, 2015
    Messages:
    5,539
    Likes Received:
    9,156
    Reading List:
    Link
    Go to the trainer. And then tell him/her what you want or expect to have. Then they'll cook up training menu for based on yer needs.
     
    isekaishousetsu likes this.
  13. MangoGuy

    MangoGuy Rambling Mango

    Joined:
    Apr 15, 2016
    Messages:
    7,625
    Likes Received:
    8,697
    Reading List:
    Link
    Don't forget them full heals and revives as well. And special items to!
     
    ronueda and Boricua Lunar like this.
  14. fuzor100

    fuzor100 Standby mode...

    Joined:
    Mar 14, 2016
    Messages:
    2,096
    Likes Received:
    5,158
    Reading List:
    Link
    A year ago, I used to wondering outside of the gym in my place for a whole month 5 times a week, because it have 2 pokemon go pokestop nearby.
     
  15. Vanidor

    Vanidor Well-Known Member

    Joined:
    Nov 5, 2015
    Messages:
    1,357
    Likes Received:
    1,541
    Reading List:
    Link
    I've worked as a cleaner at a gym for 20 years now, watched plenty of people fail and succeed, my advice is watch the Athlean-X YouTube channel. The point of his channel isn't bodybuilding but lean muscle. And he points out a lot of mistakes and how to avoid injuries.

    A lot of the biggest guys at the gym do dangerous stuff because they want fast gains and are on serious steroids which help them recover from injuries faster. Don't do what they do. I've seen so many users and dealers pass though over the years.
     
    Sheep likes this.
  16. pentadrian

    pentadrian Wandering donut

    Joined:
    May 15, 2016
    Messages:
    1,146
    Likes Received:
    1,451
    Reading List:
    Link
    Check reddit.com/r/fitness. They have nice beginner programs. And there is no "good" routine. You'd need something based on your height, weight, age, your goals etc
     
    Sheep and isekaishousetsu like this.
  17. GreenCaps

    GreenCaps Well-Known Member

    Joined:
    Jun 21, 2016
    Messages:
    126
    Likes Received:
    91
    Reading List:
    Link
    THE ONE PUNCH MAN WORKOUT ROUTINE
    • 100 MOUSE CLICKS
    • 100(minutes) or more Sit-DOWNS
    • 100 comments
    • 10KM mouse wheel scrolling (that’s 6.2 miles)
    Repeat 7 days a week. That’s it!
     
  18. HappyHavak

    HappyHavak The Laughing Sage

    Joined:
    May 16, 2017
    Messages:
    1,566
    Likes Received:
    1,577
    Reading List:
    Link
    Personally I just run 5 miles on a treadmill everyday.
     
  19. SquirFail

    SquirFail The One Who Forgets, Dreamer, Observer

    Joined:
    Sep 20, 2016
    Messages:
    1,018
    Likes Received:
    833
    Reading List:
    Link
    Ask a gym instructor or any member that has been there longer than anyone, they will gladly help you out and teach you the right form doing it..
     
  20. Viator

    Viator [Cult of Pyoo: Pyoo's Oak Tree]

    Joined:
    Mar 25, 2016
    Messages:
    613
    Likes Received:
    4,443
    Reading List:
    Link
    My serious suggestion is to take a day to focus on one area at a time if you are planning to go several times in a week. One day for legs, the next for core, exedra. this keeps any one area of your body from getting exhausted too quickly from day to day.