Even if you sleep too much can you feel tired

don’t know if I can ask these types of questions but oh well......
I’ve been sleeping for about 10 hours waking up after 3 hours for a 30 minute break on my phone but I still feel so tired. And dizzy and my eyes feel like I’ve poured hot sauce on them.

THANK YOU EVERYONE FOR ANSWERING

 

I'm either lacking in iron or water when I'm in such a situation

I get into such a phase a few times each year

 

That might be because you’re not getting enough REM sleep. If you’re only sleeping and entering the light sleep stages it’s not gonna help you as much as deep sleep. Oversleeping can also cause headaches.

 

REM?

 

even if you're a sleeper with lights on sometimes you need to sleep with lights off.

but yeah mineral and vitamin deficiency can cause that too

 

I think you need to check a doctor or someone more professional in the matter, asking that here, I am not sur you will get much help, anyway, you can see this if you want

 

yeah don't oversleep, don't undersleep.

common knowledge.

 

You wouldn't happen to vegan? Vegan + bad sleeping habits will eventually lead to death... Veganism in general is deadly to humans.

PS: I hate veganism and the lies perpetuated in it's favor.

 

@LaDyViL @Shio @Westeller @Parth37955 needs to be put in the proper subforum, thanks in advance

 

Short for Rapid Eye Movement, named as such because your eyes literally move rapidly during it. It's deep sleep.

 

it is possible to oversleep as well, which is stated above

 

Have 5-6 hours of sleeping a day for the best performance.

 

Yes, especially if you're not getting enough REM sleep. Without a good amount of REM sleep, while your body will become rested, your mind will not.

 

Instead of tagging, reporting would be much better since all mods can see it.

 

will try to do so

 

Consult your doctor if this is a regular thing that happens. If its just a couple of days then you are probably just exausted and/or sick.

Vitamin deficiency or dehydration could also be a factor

 

I like my meat and milk thank you

 

If your even mildly overweight like the majority of us, it might be sleep apnea. A good indication would be if you snore. Basically your not getting enough oxygen as you sleep. Consult your doctor with a diagnosis and treatment.