looking for novels like rebirth of urban immortal cultivator or where people power up in real life after playing in vrmmo
Try Monster Soul Online. The powerup isnt a tangible thing like stats carrying over to reality but rather the knowledge about different martial arts as well as on how to gather Qi and execute it properly. The MC gets stronger because of the game so you might want to check it out.The plot is solid too.
Strongest Abandoned Son The World Online Reincarnation Of The Strongest Sword God Rebirth – City Cultivation