Discussion What people do when they are irritated?

You see i was wondering what people do when they get irritated to ease their discomfort therefore i made this thread

what i do is

break pencils (very satisfying, also the better the pencil the better the satisfaction):
especially seeing the remains of the pencil you get an indescribable happiness which is so good


smash my metronome
if there are no pencils in my reach this is what I do or if pencils are not satisfying me at that time i start enjoying this


delete my past blogs on nuf or welcome newbies (new way)
this is very satisfying but personally i think breaking pencils is better
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I see... you're prone to destructive behavior under stress. I generally sleep it off or read something happy— get transported to fictional worlds— to take my mind off it. Ranting about it someone understanding also helps take the edge off.

 

I do sports.

 

Sleep

 

I watch random yt videos or scroll through Pinterest. Listening to music helps me a lot too.

 

Talk about it with a friend. Great way to vent.

 

*me: sleeps 14 hours a day*

 

I either, eat, sleep, rant about it, or listen to rock music Sometimes even literally cooling my head (staying under an aircon or something) works kek

 

if i do what you do i will be more destructive

 

I just listen to my favorite music and read past novels I've already finished reading. Really helps distract you from stuff without it arousing anxiety

 

workout. lifting won't cut it so usually boxing or muaythai.

 

Irritation due to physical pain? Curl up on my bed to try to lessen the discomfort. There is also a chance I could fall asleep and no longer have to deal with that shit.
If it’s irritation caused by emotional problems I go do what I like such as reading manga and novels. Sometimes I also play music.

 

oh i would be ok if it was stress cause i am the guy who improves under stress
but i dont like it if it is stress that i dont like
or if i am ticked off

 

Walk in circles until I calm down

 

daydreaming lol

 

• Option A: I take a walk outside, clean my room, or wash dishes
• Option B: I put on relaxing music and pop my stash of bubble wrap
• Option C: I watch funny/cute youtube videos while snacking

 

Oooh yeah i bite my nails when im irritated, angry, or forcing myself not to cry. Lol TT

 

i do that too but if my mom sees me doing it i am dead

 

Trying to supress it by reading a happy novel...

 

Sleep it off, get away, take a deep breath and smile, drink tea + cute desserts, shopping, or talking it to a friend.