Discussion How Do you Deal With Rage?

How do you guys handle yourself when you're really mad and can't think straight? Or how do you deal with others who seem really angry? For me, I have a punching bag in my room so I usually unleash my rage on that or go watch something online.

 

Swallow it. Don't let it show. Calm myself down.
...am i never got those maddening rage, or my control over it doesn't allow it to irrationalize me? One of the two

 

Take it out on someone you can't handle. When they reciprocate in kind, you will cool automatically down.

 

walk it out.

walking helps me clear my mind and my emotions.

 

i wash my self with water. my face, hand, hair, etc. till i calmed down

 

Go to the store, buy cheap plates and vases, break them

 

I try to control myself, try to calm down, ignore it and think of something else, if everything fails I just let the anger out (I end up making a scene or in a fist fight, I try to evade such things so usually my control over my anger is pretty good)

 

Rant about it and going on a walk ist my way to do it (being violent is also nice.

 

For all kinds of stress in life, one needs a stress relief kit!

 

sleep easy

 

Play games alone in my room?

 

take a walk, run, meditate, breathe deeply (breathing exercise)
No tips for how to deal with others and their childish outbursts of anger nor their unwillingness to listen to common sense

 

Just make sure to protect your balls, othersiwe, cooling down will be the least of worries

 

If it's me getting angry, i either read a book, watch a movie, or play a game. And then eat something sweet, ice cream or chocolate preferably.
Dealing with other people is even easier: i "turn my filters off". I tend to be a blunt-no-holes-barred-heartless-prick when i turn them off.

 

Start punching air and then shout in the pillow

 

either I don't or I use it to motivate myself to finally go back to the gym xD

 

I used to throw things. I haven't needed to in a long time though, so I dunno how I'd react now.

 

I just cry. Nothing like a good long cry session to wear you out.

 

I love cats but unfortunately, I'm allergic and I have a dog that ignores me T-T

 

There are Hypoallergenic cat breeds you know.

Get a cat master today!