Request Always sleepy, solutions?

Discussion in 'General Chat' started by Sawanara murasaki, Jan 7, 2022.

Tags:
  1. Sawanara murasaki

    Sawanara murasaki Sawa the HEro-sensei

    Joined:
    Sep 23, 2017
    Messages:
    1,052
    Likes Received:
    844
    Reading List:
    Link
    I’m always and always sleepy so I tried these to stay awake:
    1) Coffee
    2) Running around
    3) Singing

    None of these works, I’m still sleepy. Any suggestions for me to stay awake and stay energetic at least 6 hours? My piled works are needed to be done before a specific time:(:unsure:
     
  2. NO-USERNAME

    NO-USERNAME Well-Known Member

    Joined:
    Jun 17, 2018
    Messages:
    174
    Likes Received:
    123
    Reading List:
    Link
    Eat some fruit? Probably will give some nutrients to be more energetic
     
    Sawanara murasaki likes this.
  3. canaria23

    canaria23 『  』

    Joined:
    Oct 21, 2015
    Messages:
    9,488
    Likes Received:
    10,954
    Reading List:
    Link
  4. missmythical99

    missmythical99 Well-Known Member

    Joined:
    Nov 17, 2017
    Messages:
    39
    Likes Received:
    56
    Reading List:
    Link
    Bright lights, fast music, drink lots of water
     
    Sawanara murasaki and Baldingere like this.
  5. Starfox Stellar

    Starfox Stellar Well-Known Member

    Joined:
    Mar 5, 2020
    Messages:
    76
    Likes Received:
    82
    Reading List:
    Link
    if you're always sleepy, it may be a medical condition. You should probs see a sleep specialist and see if they can give you meds to manage that.
     
    Westeller and Sawanara murasaki like this.
  6. Dahna

    Dahna (-, – )…zzzZZZ

    Joined:
    Feb 13, 2021
    Messages:
    603
    Likes Received:
    464
    Reading List:
    Link
    Have a good rest and 1-2 shots of black coffee. :blobtorch:
     
    Sawanara murasaki likes this.
  7. lazykitty_99

    lazykitty_99 Well-Known Member

    Joined:
    Mar 6, 2020
    Messages:
    1,080
    Likes Received:
    1,954
    Reading List:
    Link
    Try yoga . I used to always feel tired I started doing yoga which helped me a lot.
     
    Sawanara murasaki likes this.
  8. JrX

    JrX Well-Known Member

    Joined:
    Nov 14, 2015
    Messages:
    130
    Likes Received:
    88
    Reading List:
    Link
    Change your diet if your always eating unhealthy food and drink more water.
     
  9. Hazel00

    Hazel00 Highland Knight | From Karsuk

    Joined:
    May 16, 2019
    Messages:
    358
    Likes Received:
    346
    Reading List:
    Link
    Try to sleep an hour, keep your alarm on. If you feel sleepy just go for it
     
    Sawanara murasaki likes this.
  10. Tsubaki -

    Tsubaki - Unknown Member

    Joined:
    Aug 20, 2018
    Messages:
    458
    Likes Received:
    351
    Reading List:
    Link
    Cold and fresh air helps to stay awake.
     
    Sawanara murasaki likes this.
  11. Jojo775

    Jojo775 Honorary Algae Knight

    Joined:
    Feb 13, 2018
    Messages:
    4,301
    Likes Received:
    2,569
    Reading List:
    Link
    Caffeine can have opposite effect on you if you are tired. Only if you eat healthy, sleep well and exercise will caffeine in small amounts keep you awake, I think. I mainly drink green tea and when I tried to push trough my lack of sleep and exercise, it just got worse.
    Cold shower.
    If you are so warm indoors that you can wear a t-shirt. that's too warm and comfortable which leads to sleep sort of.(not the same as the summer or being in warm climate)
     
    Sawanara murasaki likes this.
  12. Baldingere

    Baldingere Roseau pensant

    Joined:
    Jul 31, 2020
    Messages:
    2,396
    Likes Received:
    3,047
    Reading List:
    Link
    Take vitamine C, like eat an orange or suck on a vitamine pill, that stuff wakes you up
     
    Sawanara murasaki likes this.
  13. Deleted member 343051

    Deleted member 343051 Guest

    Reading List:
    Link
    Sit in front of a table
    No heavy meals
    Move around in your room
    Get sunlight
    Take a shower
    Use cold water
    Start a conversation to wake up your mind
     
    Sawanara murasaki likes this.
  14. S4TY4

    S4TY4 Well-Known Member

    Joined:
    Oct 29, 2016
    Messages:
    4,461
    Likes Received:
    2,575
    Reading List:
    Link
    Power nap or a can of Red Bull
     
    Sawanara murasaki likes this.
  15. Westeller

    Westeller Smokin' Sexy Style!! Staff Member

    Joined:
    Apr 3, 2016
    Messages:
    8,169
    Likes Received:
    24,948
    Reading List:
    Link
    Assuming you don't just have a medical condition or something..

    Sleep regularly. Like, at the same time every day. Whether that's midnight to seven in the morning or two in the afternoon to ten that evening. Doesn't matter when, per se, only that you sleep consistently at the same time every day. Your body works on a cycle. A rhythm. Disrupting that rhythm will leave you constantly tired. Not as much of an issue if you're free to just take a nap whenever you want, I suppose, but if you're trying to work...
     
    Sawanara murasaki likes this.