I’m always and always sleepy so I tried these to stay awake: 1) Coffee 2) Running around 3) Singing None of these works, I’m still sleepy. Any suggestions for me to stay awake and stay energetic at least 6 hours? My piled works are needed to be done before a specific time
if you're always sleepy, it may be a medical condition. You should probs see a sleep specialist and see if they can give you meds to manage that.
Caffeine can have opposite effect on you if you are tired. Only if you eat healthy, sleep well and exercise will caffeine in small amounts keep you awake, I think. I mainly drink green tea and when I tried to push trough my lack of sleep and exercise, it just got worse. Cold shower. If you are so warm indoors that you can wear a t-shirt. that's too warm and comfortable which leads to sleep sort of.(not the same as the summer or being in warm climate)
Sit in front of a table No heavy meals Move around in your room Get sunlight Take a shower Use cold water Start a conversation to wake up your mind
Assuming you don't just have a medical condition or something.. Sleep regularly. Like, at the same time every day. Whether that's midnight to seven in the morning or two in the afternoon to ten that evening. Doesn't matter when, per se, only that you sleep consistently at the same time every day. Your body works on a cycle. A rhythm. Disrupting that rhythm will leave you constantly tired. Not as much of an issue if you're free to just take a nap whenever you want, I suppose, but if you're trying to work...