Actually you should eat properly too, and do you at least hydrate yourself as needed? Drinking a lot of water can help quite a bit with a painful sleepless day.
It's up to you anyway, but you know sometimes it's good just deciding to do something and not making up any excuses, not pussying around any more and getting something done that makes you feel better. Unfortunately, the further you stay from freedom, the more torture you'll feel!
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