Comments on Profile Post by Zilva

  1. UnGrave
    UnGrave
    Tension headache, migraine, trauma, stress, or other?
    Dec 6, 2018
  2. Zilva
    Zilva
    well kind of mixed between normal headache and stress ed: thanks for the concern
    Dec 6, 2018
  3. UnGrave
    UnGrave
    Oof, you able to take a nap or lie down?
    Dec 6, 2018
  4. Zilva
    Zilva
    well recently i got insomnia and really can't sleep well, i think that's the problem.
    Dec 6, 2018
  5. UnGrave
    UnGrave
    That would do it. I'd say get some medication, but I'm not sure if you guys have to pay for it or not.
    Dec 6, 2018
  6. Zilva
    Zilva
    well thanks i'll try to get one.
    Dec 6, 2018
  7. Bad Storm
    Bad Storm
    Try conventional simple methods first like, drinking warm milk, taking a bath and/or playing music in the background (I always do the last one). Some prefers meditation and stuff. Just need to find what's right for you.

    As for the stress, not all stress is bad. Identify what's stressing you out and try to either fix it or be at peace with it. Though, I must say, some things are easy to say but not that easy to do
    Dec 6, 2018
    Zilva, Silver Snake and Femme Fatale like this.
  8. Silver Snake
    Silver Snake
    I vouch for meditation or fasting when trying to sleep.
    Dec 6, 2018
    Zilva likes this.
  9. Zilva
    Zilva
    thanks guys
    Dec 7, 2018
    Bad Storm likes this.