Comments on Profile Post by SquadCammander354

I lied down like the dead for a while. Now seating back

.
. ♪ 　 ∧,＿∧ ??
　　 ( ´･ω･`)o "You don't?"

Also, @Gandire Alea I did mention to her before that if she doesn't have any weights she can just use old milk jugs filled with water. Was that alright?

Yeah, it works. I've done that before. Pretty sure someone else suggested that to you though

Like @Kiss or something, actually I think I did it myself~ oh well, they work if you keep lifting them long enough! o(^▽^)o

By that point, you can move on to something slightly heavier. Fill a reusable grocery bag with stuff and lift it

Uh, well darn that seems unsafe.

I'm barely able to do push-ups. Isn't weight lifting a matter that comes much later???

Depends what you put in the bags.

Weight lifting is easier than pushups. You can start from something much lighter. It also works different muscle groups, but will still help with it on a broad level

Hmm... I'll find something heavy and try it then. My arms are still hurting from push-ups, so I guess I'm at the very bottom of muscle groups. Q.Q

More like, you are learning to use the muscles you currently have. They are untrained, so it's even harder

Fill your backpack with books, lay back on a rug, and lift it up and down??

That'll work. My books are super heavy. My back aches from carrying them

Build up your back so it doesn't hurt anymore

By doing weight lifting???

The issue is building strength. Getting stronger makes a lot of problems easier.

I'm mostly looking to lose the fat I've gained after lockdown.

Take it a step further!!
You're already putting in the work.
But the running method i mentioned earlier works great for weight loss, assuming you do 4-5 miles

Uhh.... For now, I'll build up my endurance with push-ups, weightlifting and running , also eating less. That seems okay, right??

Sure, that it works for you is the most important part

Fluffy-ball I have never used weight, my body weight is already a weight ~

Bruh everytime I sit in the car the whole suspension drops the car on one side before picking itself back up. XD

Too much fluffy~
*nod nod*

That should have been a massive sign...
Get off your computer and do air cycling

@Gandire Alea Aside from bodybuilding, do you do any sport? ~
* tilts head *

I don't body build. I don't have much in terms of qualification for being included as a physical trainer here~

As for sports, I used to dance and do martial arts. I kinda have to stop now do to a bad spinal disk though >.>
It's made exercising a lot harder for me.

*nod nod*
Same I don't have much to qualify as a tainer~
Woah, are you okay? ~
Need an operation? ~
Hope you are ok, that's a really bad thing ~

Degraded spinal disk. Nothing I can do about that other than be careful with the activities I do. Still, for the most part, it doesn't bother me too much. But now that I know what it is, I'll run less intensely (once I get better). I'll take off one of the laps I do >.>

*nod nod*
Take care of you Alea-chan~

Yep, I have to finish healing first~
what do you do as exercise??

I'm just getting out of covid ... so I'm taking it slow ~
Currently I do 40 push-ups and 40 abs, 20 squats each days with 25 min of footing x2 per week, flexibility and sheathing ~
But before covid, I was used to doing 80 push-ups and abs, 20 squats

each days and 40 x2 per week minutes of footing~
But I don't know anything about it, I'm inspired by Saitama from one punch man ... ~
And I'm waiting for my climbing club to open again ~

what's footing??

Jogging ?~
*My English is bad~~*

I find sit ups frustrating. When I was younger, I had a bar set up along with a plank of wood. My knees would go over the bar and the plank of wood would support my shins and I'd do sit ups hanging upside down.

ohh~

I can't imagine your set up ~
I don't use any machines or weights at all ... other than my chin-up bar which I have to start using seriously ~
(>.<")

it was in the attic of a house.
Do you know how some of them have pointed roofs?? On the inside, there is a row of beams above the floor. Well, I set up a bar and a plank between two beams and just used that. It could also be used for chin ups and pulls ups. I could even use the beams of the room for a side ways up thing~

Oh I see I see you are lucky for this I have no attic for this ~
I put my bar in a door frame ~

bleh, yeah. Finding a place to do them like that is difficult.
I also used a pair of filing cabinets. They were more or less equal height so I would put on hand on top of each of them and then leap. That would suspend me off the floor about 10 cm. I would then do leg lifts~

I actually ended up over strengthening my core and was recommended I strengthen my back muscles >.>

yet despite all that, I still had high blood pressure~

This system you built haha ~
*nod nod*
...I have a really low baseline blood pressure, I have never been a sports performer and even now, depending on the variations in my blood pressure, the exercises can get really complicated ...
*cheer up*

more than a system, I just went and appropriate what I could around the house. All in all, it was similar to you in that it was just me and my body.
My blood pressure is genetic though, nothing I can do about it. Not like I can give up drinking coffee and alcohol, I don't touch them to begin with.

All in all, I really want to hurry up and heal~

Squad, you're reading this right?? Get off the computer and do more air cycles with your legs

* nod nod *
Anyway, no need for a material that costs an arm ~
Hope you will be in good health, people making effort and taking care of them deserve it ~
@SquadCammander354 I like fluffy balls, but silky fluffy balls are better ~
(｡- ω -)

unfortunately, not all houses are that convenient >.>

Thank you both! >.>;;

On the other hand, I never laugh at any weight, I went through anorexia and moderate obesity in a very short time, so everyone please fighto to be healthy ~
٩(｡•́‿•̀｡)۶

Dude I remember when I could still slip through the school's fences! XD