Definitely paraphrased so it is not accurate enough, But I'm willing to discuss the effects of carbohydrates on the human body since I might learn something.
xx) Though my information came from people who read the sources instead of reading the sources myself since I've been lazy to fully read their sources.
Oops I was wrong, It's REFINED carbohydrates that you should be more wary of, Natural carbohydrates in fruit and vegetables are always good in a perfectly balanced diet.
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