But, instead of a dash, you should try to do a long distance jog for like 1-2k. I’m not saying to run the whole thing. Slow down to a walk if you feel it get a bit difficult to breath or if you feel any discomfort.
Once you are up to it again, pick up the pace into a jog. Repeat until you finish. You may find yourself walking more than running, but that is okay. What matters is finishing.
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