Losing weight?

Discussion in 'General Chat' started by Conqueror of Atlantis, Jan 12, 2017.

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  1. Conqueror of Atlantis

    Conqueror of Atlantis Well-Known Member

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    Hi, need some help
    Want to lose weight, but don't know where to start with training.:sick:
    have watched and read many different things about how one should go about it, any tips or anything at all that may help me. complete beginner here.
    :)

    Ps: wanna lose alot
    and thanks for help
     
  2. Aicila

    Aicila Huh?

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    Cut sugar from your diet, and if you can, carbohydrates. Your body will start burning fat instead.
     
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  3. Dosudro

    Dosudro Well-Known Member

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    First and foremost. Check your intake and your activity level. You want to lose weight? It's as simple as taking in less than you burn.

    Now, if you want to get it shape, you need to combine the step above with a circuit of cardio and weight lifting. Start low, only what you can do. Build up to more and more and level it off when you feel comfortable. It's easy to start, but hard to maintain.


    ***EDIT***

    Ignore ANYONE who suggests cutting out specific foods or food groups. That is bad science and advice. Trim certain foods if you are overloading on calories, but never cut them out. Your body needs balance.
     
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  4. Myuym

    Myuym Active Member

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    You count all the calories of things you eat. then you limit how much calories you eat. (lost 23 kilos that way)
     
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  5. Aternus

    Aternus Well-Known Member

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    Lift weights and don't eat very much.

    What you actually eat from a weightloss perspective doesnt matter. Only the number of calories.

    You can pm me if you want some more specific help. Was a fatty back in middleschool/freshman highschool.
     
  6. Louk

    Louk Well-Known Member

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    I would recommed swimming atleast 3-4 days a week. Swimming mostly uses various muscles, so if you want a balanced body look. Try swimming.
     
  7. monkey magic

    monkey magic Born from an egg on a mountain top

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    100 push ups, 100 sit ups, 100 squats, 10km run. Everyday.
     
  8. Liyus

    Liyus Laksha's Desu~ Cat

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    run for 30 min a day......doesn't matter if you run 5 min take break and run again 5 min....just make sure to run for 30 min, after that just make some muscle exercise every 2 day, and keep doing that for months......for diet just a balanced one will do there is no need to starve yourself, since will not help...
     
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  9. saffu

    saffu dead

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    go cold turkey on snacks

    you dont even have to necessarily eat healthily, just stop eating unnecessarily
     
  10. L4

    L4 Well-Known Member

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    Some people are poor and can't afford food, they will never have weigth problem or diabetis problem

    Some people are lazy or don't know how to cook, they will never have weigth problem. (that's me)

    Stop going to McDonald's or Burger King, they have little essential nutrients, better go 5 portions veggies and 2 portions fruits a day! :)
     
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  11. Parth37955

    Parth37955 NU #3, [Dead Inside], Mid-Boss, Dark Dealer Staff Member

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    Go Google it.
     
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