Request Morning Exercises!!!

Discussion in 'General Chat' started by CcChaos4, Feb 5, 2019.

  1. CcChaos4

    CcChaos4 Active Member

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    Calling all fitness gurus! I kindly request for a set of exercises that can help me get a fit body. One that can be finished in about 15 minutes.
     
  2. Master

    Master [Old Pervert] [Grandmaster]

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    This is the central hub of neets communicating, last thing you'll see is exercising regiments.

    Body building forums is the way.
     
    Last edited: Feb 5, 2019
  3. Lushwf

    Lushwf Well-Known Member

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    Do you even transmigrate bro?
     
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  4. kingxam55

    kingxam55 Well-Known Member

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    100 push ups,
    100 sit ups,
    100 squats,
    10km run.
    The 1st 3 you can do in 15 mins...
    Do it everyday then you will see great results!
     
  5. MaliMi

    MaliMi The Cookie Guardian

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    Although short can give you result over time, 15 minutes is too short in my opinion. Why? Because you also need to stretch before the exercise and after in order to avoid injuries, my friend. So, firstly, I would recommend to prolong it to at least 30 min. After that I assume you do not have access to any equipment. Next, do you wanna lose weight, gain muscle or...?

    You know what? I will just redirect you to these two sites:
    https://www.bodybuilding.com/
    https://www.freeletics.com/en/training/ Now this one is an app for bodyweight training. It SHOULD have a free version without coach.

    edit: Also make sure you eat clean. Good diet is pretty much half of the results.
     
  6. OddJobs

    OddJobs Daoist Spendrift

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  7. KuroKaze

    KuroKaze Well-Known Member

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    He is not one punch man :hmm: I think.

    On YouTube you can find videos with such trainings.
    I myself would recommend a 5 minute stretching exercise and combine it with another 10 minute exercise videos and switch them around
     
  8. abewan

    abewan 〘Nishikigoi Dungeon〙

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    Planking for 15 minutes should be enuff.
     
  9. Saitama.sensei

    Saitama.sensei [[xiantian lifeform]]

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    Who told you of my secret training regime? :hmm: Did Genos tell you?! :blob_pout:
     
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  10. BigBadBoi

    BigBadBoi Well-Known Member

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    Since it is morning most of us are in the condition to exercise our hands and lower body ( ͡° ͜ʖ ͡°).
     
  11. CcChaos4

    CcChaos4 Active Member

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    I'm sure there are some guys here who are into fitness.
     
  12. CcChaos4

    CcChaos4 Active Member

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    Looking to lose weight. Thanks for the info and links. I'll look into it.
     
  13. CcChaos4

    CcChaos4 Active Member

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    Has someone done this regimen? If so, what's the result? (And the answer must not be Saitama.)
     
  14. elengee

    elengee Daoist Ninefaps

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    I usually just fap, guaranteed to lose gallo... i mean pounds!:hmm:
     
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  15. Raneday

    Raneday Not Rane

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    You should put a disclaimer that OP should be prepared to get bald after doing those things
     
  16. Suijin

    Suijin Blood God [Medic]

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    side effect is becoming bald.
     
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  17. MaliMi

    MaliMi The Cookie Guardian

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    I might not be the most qualified person, but by doing only this your body might eventually become quite imbalanced. For example, in my opinion, this session does not work out your back and the side muscles next to your abdomen (not sure how to call them).

    edit: if you wanna lose weight, then probably, cardio might be the best.
     
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  18. Amaruna Myu

    Amaruna Myu ugly squid dokja (●´∀`●)

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    even a surgery to remove your fats last longer than that.
     
  19. CcChaos4

    CcChaos4 Active Member

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    So far, I've been just doing push ups till I get tired then change into a new exercise and I repeat this for 15min. I know I'm doing it wrong since I've been aching all over and not the normal muscle aches since I became feverish the next day.

    An beginner's course would be appreciated. I've been looking up on the net for some sets to follow but I need some opinions on them.
     
  20. Madoqua

    Madoqua Well-Known Member

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    15 min isn't enough to get healthy or gain muscle. If you only do 15 min explosive exercises without stretch or rest you'll hurt your body instead. If you still want to do a short workout, I used the female fitness- woman workout app to start working out. Though I recommend going to the gym or go swimming instead. I'm not fan of at home training since a lot of home exercises need a good posture and I learned the right posture at the gym.
     
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