Discussion Vitamin D from sunlight.

Discussion in 'General Chat' started by Ekfreet, May 3, 2020.

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  1. Ekfreet

    Ekfreet Well-Known Member

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    L4, Maomaomao, ongoingwhy and 4 others like this.
  2. brigs11

    brigs11 Well-Known Member

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    I use Vitamin D supplements since I don't stay out long enough or often enough during normal times anyways. Reminder to not go above 4,000 IU unless specifically prescribed by a doctor.
     
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  3. baka8roukanako

    baka8roukanako Justice for Qi Rong

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    You can totally go above 4000 IU. I do it all the time when I'm sick (8 000-12 000 IU/day). There is absolutely no danger of overdosing, unless you eat vitamin D like sugar for a couple of months.
     
  4. lnv

    lnv ✪ Well-Known Hypocrite

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    That's okay, for those of us who live in attics/basements, we don't see much sunlight.

    Just use 1000 UI chewable supplements, taste like candy. And don't need to melt into ash while looking at the sun.
     
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  5. lygarx

    lygarx Lazy Translator

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    i generally do yard work. trying to grow more of something i can't talk about here
     
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  6. Nightow1

    Nightow1 Well-Known Member

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    Some of the advice on those sites is not exactly kosher, so be careful about what advice you take from online sources.

    For example, midday sun bathing is the worst time to do it actually. You are taking UV damage from sunlight all the time, it's a nonstop competition between UV damage and your body's uvr DNA repair mechanism. You can go read up uvr repair. The point is that instead of a slow uptake of UV, a sudden deluge can overload it and you get genetic damage that could have been repaired if you had just paced yourself.
     
  7. SialJoans

    SialJoans WordExcerpt translator

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    Thank you! I didn't know. :aww:
     
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  8. brigs11

    brigs11 Well-Known Member

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    "When I'm sick" is the key phrase here. Vitamins/supplements are sold as something you're meant to take daily to help with your body's health, it's generally meant to be for long term use. In fact the advised 4,000 IU limit you find online sometimes is much more higher than US safety guidelines for daily Vitamin D(400-800).
     
    Last edited: May 3, 2020
  9. Loni4ever

    Loni4ever The Fluffy White Wolf

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    Interesting. Thanks for sharing~
     
  10. Irlin-senpai

    Irlin-senpai I ain't got a Clue(-chan)

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    I drink blood to get my vitamin D supplement, like a vampire:blobhyperthink:
     
  11. Finalbeta

    Finalbeta Bravo Ragazzo

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    Thanks for sharing. I often take supplements personally ~
     
  12. reagents 11

    reagents 11 disaster personified

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    Cannabis ? Poppy need to grow in farms so my first guess would be cannabis or any other weed variant. Oh and poppy raw product is toxic so you need proper lab equipment before you can make safe for use product.
     
  13. asriu

    asriu Well-Known Member

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    sometimes when this cat read this kind of thread this cat have urge to slap this cat forehead....
     
  14. Miserys_End

    Miserys_End 「Lv1 Pretend Person」I'm the preson i pretend to be

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    Easy solution... open the window.

    On a side note, not enough hentai for misery... even guessing it was "this" kind of message, knowing the forum and poster I gave even odds it was a sex related joke.
     
  15. Ekfreet

    Ekfreet Well-Known Member

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  16. Chrono Vlad

    Chrono Vlad 『Chaotic Evil』

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    :blobpeek:

    1iuyxt.gif