As they say, a picture tell more than 1000 words. So I'll just post 2 pics. Enjoy.
Hummmmmmm. Never made the account of the calories. One thing my nutritionist tells me, is that you can't just count calories, but watch what you're eating. So I don't count calories, I just eat healthy in small quantities.
Lost 13kg in the last 10 months eating like this.
Calories? I'm in 2k calorie diet and kinda going hard on sport so I need more protein
well its to have a varied diet and to get enoigh exercise. :3 doesnt have to be fruits and vegetables galore.
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