Comments on Profile Post by kxmiku

You got this

ganbatte~

I am a lazy workout, but good luck

*tilts head*
Still normal, but good luck

Do a plank and hold it for over a minute~

Or do the 5-min plank~

Long planks need to be worked up towards~

Jog to anywhere you go

The 5 min plank is divided into different segments of 30 secs-1 min planks of different positions tho. Ofc with short breaks in between.

In other words, it’s reps.

Holding one for five minutes straight would be intense, though. Okay, new goal acquired~

Play tag with children, and in not too long you will be panicking at how much weight you lost.