Words. Through words we communicate, and through communication we share.
A burden shared, is a burden lightened.
Alternatively, you can think back on your day and find something you did good and reward yourself
Or think through where the negative energy come from, and eliminate it's source?
Punch your pillow or punch or kick anything
Father tiger so smart!
Depends, from person to person, if you are a quite one, try writing it out, physical activities help too, if you have someone reliable to go too, talk with them, try listening to good music.
Also, hugs and pats!
I personally like hugs. :))
These are really useful ideas, Thanks ! *huggles*
Breathing exercises to calm yourself. Find things and people who make you happy. Laugh. Talk to someone about it. Meditate
Separate names with a comma.