Words. Through words we communicate, and through communication we share. A burden shared, is a burden lightened. Alternatively, you can think back on your day and find something you did good and reward yourself
Depends, from person to person, if you are a quite one, try writing it out, physical activities help too, if you have someone reliable to go too, talk with them, try listening to good music.
Breathing exercises to calm yourself. Find things and people who make you happy. Laugh. Talk to someone about it. Meditate
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