Comments on Profile Post by poodle

I think it might be a stretch it wasn't prepared for.

that sound scary

It felt like it was being pulled apart.

the pain=͟͟͞͞(꒪⌓꒪*). i already learned a lesson that my body is not ready for intense stuff (they hurt like hell) so i resort to walking.

well, you need to work your way up to it. That said, since you did 50 before, you should be able to now do 40 without that much repercussion. Assuming it hasn't been like a year since this happened.

it was a year ago that I don't wanna repeat XD

then you just need to work your way up
10 squats one day, then two reps of 10 the next day

keep that two sets of 10 up for a week.
then the following week, do 3 reps of 10.

the important thing is to be consistent about it~

=͟͟͞͞(꒪⌓꒪*) *me who's just starting to discipline her habits and be productive even once a week

slow steps, you can do it~

thanks for the encouragement! I'm gonna do this while im young hihi

that is the best time to start