Comments on Profile Post by Axia

poor axia...

...

Lifting 20kg dumbbell needs a technique, i am not a gym addict neither a good listener to instructions..

why lift 20 kg? 12-15 is good enough

Are you ok? How is it going so far?

No muscles... Hahahaha, no, not that. A physical test later include weight lifting mininimum 40 kg standing.. And it is within two weeks time :(

My physical training so far ok except sprained shoulder, so tomorrow and day after tomorrow is leapfrog 200 times + some pushed up..

why would they make a woman lift 40kg?

Hang in there..

@canaria23, I had applied for an engineer on the oil rig, my training for next 2 years.. Now is physical training test, but i have a week to buckle up before the two weeks physical program test, and after that will head straight to the oil rig.. First, fitness for the manual labor... Hahaha,

@Ldyrdy thank you, i will. I am never a fitness conscious person, so this is like a training hell.....

oh... Good luck Axia you'll need it

Eat healthy, do exercises, sleep well, be happy/positive, consult a specialist. Good luck!