hmm my lil old habit come again and that is~ hard to sleep~ yup really hard I have rolling around on my bed for few hours while surfing NU try to make my mind I just remember to try listen some music~it seem after listen some music I'm almost go to dream land so before hit bottom I try make this thread what you do to force yourself to dreamland if you have trouble to enter it?
You have to not stimulate your mind. So think of nothing for a good 5 mins you should probably knock out. Light also simulates your eyes so avoid your phone/computer etc.
Old grandma's trick, do a bloodletting, but don't close the wound, don't bandage it, let it flow freely. Your body will become colder and it will be easier for sleeping.
you probably shouldn't listen to this @asriu seein as it clearly does not work @_@ I usually read novels like death march when I want to sleep, the lack of anything happening usually puts me to sleep quickly.
Smooth deep breaths No lights Get comfortable Rain music/sounds on YT Letting my imagination roam. Visualizing things; My body, with currents running through it. A dark space slowly turning red, then back to black. A lotus opening and closing. A fire shrinking and growing. Stuff like that.
Kill the lights, play some music/a tv show that doesnt require watching to understand mostly (tom and jerry, looney tunes) to drown out unnecessary sounds. Worst case scenario, a couple benedryl.
I start to fantasies myself in a world where I become supreme.... Bit silly but hey, it something to make the thoughts wander and then all of a sudden... I fall asleep while being distracted in my thoughts with eyes closed.
I think about all the things I can do when I have infinite amount of money, like how I will donate 1 mill to some twitch streamer and see his reaction, or maybe how I will donate like mill to some great translators in wuxiaworld/xianxiaworld/gravitytales or any proffesional ones and see the chaps coming. or how I will go to my high school slap the principle with money and buy the school XD orrr how I will buy the best pc set up and how I will destroy it every day so I can buy new one every single day. orrrr how I will create my own island in middle of sea and create a utopian land and pay USA army for a protection. orrrrrrr you get what I mean, its great asf if you're high
Watch click youtube videos with 30 sec intros and click off. its like counting sheep but with counting swapped with rage. Did I mention I hate the "youtuber" personality? " Hey guys, last time you ABSOLUTELY 360 no scoped demolished that like button so if we can get 100k like that would be suuuuuper"
*shrugs* Don't worry about the sleeping part. Just rest. Y'know, like.. if you've been on your feet all day, it feels so good to sit down, right? When you're tired, laying down to rest is the same way. Just enjoy the feeling, and relax. You don't have to try to force yourself to empty your head or count sheep. Think about whatever you want. Daydream. Talk to yourself. Whatever. It doesn't matter. The sleeping part will come on its own, eventually. So just enjoy lying around until then~
watch Gintama episode 153 There is a episode for dat. Do a few laps around the town. Take a bath and eat. result?
Well, do something boring first and you'll fall asleep. I've fallen asleep during classes T-T... I don't really have problems sleeping. I'm like: