What the title asks... What do you do when you feel like flipping tables and breaking glasses and wringing the neck of someone? Punch the pillow? Stab your notebook with your pen? Or just go the "Chill babe" route and go through "relaxing" measures? I think venting is better though... Those "relax babe" just suppresses the aggression...
Make funny noises like saying beep boop in a funny pitch I always end up laughing a little and calming down afterwards!
Hold it in, anyone? Later on, when you blow up like a volcano will be sweet. Well, at least that's what I always do anyway. Like just now, playing FGO gacha....(No Raikou)
I had hit the mirror some time ago and then was worried about it breaking and my hand bleeding and my mom asking "Wtf is wrong with you!!!???" And making an issue out of it. Well... That's why I didn't hit it with all I have.
Used to draw stick figures and subjected them to torture. Nowadays i just swallow, because I find getting angry ultimately becomes pointless. Look in the sky, pray and hope, pray and hope that a meteorite would fall and kill everyone. I am subjected to negativity everday by my family, friends (lol no) and people at work. In the end you will understand that life itself is pointless and you should start to look for something that makes you feel worthwhile.
I am ANGRYYYYY.... well... Out of my own destructive thoughts. I don't feel like crying. Well yeah since childhood I did shed tears of anger while expressing it the way it is supposed to get expressed
Just hold your eyes open for awhile and let the wind brush against them. It'll make you tear up, so just let it stream down your face. It's especially easy if there's a source of wind flow.
I think creating this thread helped me a bit though. When you find something worthwhile but can't get it... That's when frustration occurs. And frustration causes aggression... Well yeah like I said though. It's kinda momentary and after creating this thread I feel better.
Back in my teens, whenever I felt like flipping tables, I... flipped tables. Yeah, I had serious anger management issues. As a grown up, I hv learnt to restrain myself. I just clench and unclench my fists till I calm down somewhat. Then think murderous thoughts, of brutally and painfully killing/mutilating the one(s) who caused me to be so angry in the first place- for the rest of the day. P.S. I don't get angered easily. And family is exempt from my murderous thoughts, tho I do imagine them suffering and regretting.
On a serious note, did you watch Life in a metro? They would go up the roof of a tall building and scream at the top of their lungs? I've felt that it really can help...
Either you stay headstrong and break through or get a new thing to be worthwhile. Yeah, competitions. Even if you are not competing, others will compete with you. Learn that the hard way.