Discussion What's your sleep schedule looking like?

So basically, hows your sleep schedule?

Mines been 6pm to 3am recently.

 

op has a very good question to which i am very poor at in my answer because it's been terrible basically. last known record was 4PM+-1AM so that makes 9 hrs i think

 

What is sleep?
baby don't cry no more...

 

There's a whole science about sleeping efficiency. No better time than now to try it.

https://www.mattressnerd.com/polyphasic-sleep/overviews/

 

A mess lol. Sometimes i need to wake up at 7 and times that i need to stay awake till 7.

 

Haha I've been trying to adjust my sleep schedule...It's quite normal? 11/12pm- 7-8am

 

I don’t know. When I was in my 20’s and earlier I needed a solid 9 hours. Anything less than that and I wasn’t rested enough. (Despite my mother yelling at me time and time again that studies show that if you get more than eight hours, your lifespan decreases.) Now I really don’t pay attention to how long I sleep, but I’m pretty sure it’s closer to six or seven, maybe five. Sometimes I take naps and sometimes I don’t. Sometimes my naps are for half an hour, sometimes they’re for several hours. I also wake up in the middle of the night a lot for various reasons. Sometimes I’m able to fall back asleep. Sometimes I fall back asleep after a few hours. And sometimes I can’t fall back asleep at all.

 

3-4 x2

 

As a weeb mostly I only sleep for 2-3 hours... But they're a days that I don't even sleep

 

My hours that I sleep at are 12am to 5 am.

 

1 am to 7 am.

 

I don't have a schedule. I sleep whenever my assignments are done.

 

about
1:00 to 7:00

 

It is 4am here and I am still reading manhwa. Didn't start studying for final exams next week. SEND HELP!!!!

 

exam week and covid made it weird. sleep past 00.00, wake up at five. Sleep again later past 14.00. Wake up 16.00-17.00.

 

6 pm to 3 am?

I gotta try that someday but I will probably end mugged if I start loitering around at those hours.

7 to 9 hours is my range but some days if I am very busy I sleep about 3 to 4.5 hours at night and another 3 to 4.5 during the afternoon.

 

Mines trash, from 5 - 6 hrs. I've been trying to improve it recently. It's a hard habit to keep.

 

A f*cking mess

 

I usually sleep from around 8-9pm and wake up at around 4:30-5am

 

For the last few days it's from 2am to 10am .
Before that was like 11am to 9pm